Yoga Fit
Thursdays
5:15 PM to 6:30 PM
— in the Labyrinth Room, ground floor of the education building.

Classes are offered in a seasonal schedule: please call the the instructor, Cris (217.414.1288) — or email her (fitprescription@hotmail.com) for more information.

Yogafit is suitable for most healthy adults of all ages; modifications are made for those with limitations. It benefits individuals from all backgrounds of fitness, from beginners to athletes. We learn to really listen to the body, feel it work and use breath to facilitate movement. Participants are encouraged to stay within their own experience when practicing, letting go of competition or judgment.

Purchase six classes for $50.00 and use them whenever wish: If you prefer to purchase as a single class, there is a drop-in charge of $10.00. If you would like to try a class to see how yoga works for you, there is no obligation for the first class. Please bring an exercise mat, or thick towel for extra cushioning of the floor.

Open to all.

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Holy Clippers

We hope you have walked in the award-winning Springfield in Bloom garden this year. The colors and textures provide a wonderful respite from the asphalt and concrete of the city. There is a now a new patio and new benches, and the first reception has taken place in this setting. Stop and take a moment to reflect on the beauty of God's world in the city.

Open to all.

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